Not long ago, I was hovering around 206…if it’s even possible to “hover” at that point.

Yet, I just got back from a routine check up where the nurse was STUNNED to see me at 143!

She even asked me what I was doing differently…and that’s when I couldn’t help but tear up.

“It was actually so simple,” I said.

After trying every food fad and workout routine – and having them all fail ME – I was about ready to give up hope.

Paleo, Mediterranean, and even carnivore only exploded my grocery bill.

Spin classes, yoga, and boot camps only left me sweaty and exhausted.

And all the while, my numbers wouldn’t budge.

Then, my friend Kelly showed me a simple 6 second morning ritual that would supercharge my metabolism.

Here’s how it works:

First, you grab your favorite morning beverage.

Second, you follow the instructions in the video below.